Do I need any experience to start training?

No. Most students start with zero martial arts experience and begin in a beginner-friendly class.

What ages do you train?

We offer youth and adult classes with age-appropriate programs and instructor guidance.

Yes. New students can schedule a free trial class to experience training.

Yes. Classes are structured, technique-focused, and led by experienced coaches who prioritize safety.

Yes. We offer 1-on-1 and small-group private lessons for adults and youth.

Everything you need to know before your first class

Not at all. Most members begin with zero martial arts or fitness background. Our beginner-friendly classes help you learn at your own pace in a safe, supportive environment.
All new students start in a beginner-level class so instructors can teach fundamentals and evaluate your skill level. When you're ready, coaches will invite you into advanced classes.
Yes! Every new student can take a free trial class. Reserve your spot on our Free Trial page.
Arrive 10 minutes early so we can meet you, answer questions, and help you get situated.
Wear comfortable workout clothing (no zippers, no metal). For Kickboxing/MMA, bring water and be prepared to train barefoot. A uniform is not required for trial classes.
- Comfortable athletic clothing - A water bottle - Bare feet are typical for class, so no special footwear is needed - Loaner equipment and gis are provided for the first trial class.
We provide loaner gear for your first trial class. The one-time enrollment fee includes everything you need for class. Kickboxing requires boxing gloves, shin pads, class t-shirt, belt rank. BJJ requires team gi, recommended mouthguard and athletic cup.
2 classes is most common. Train when you can. the more you come, the faster you progress
Most classes are 60 minutes. You can find specific class times in the schedule. You're always welcome to take breaks and watch. Go at your own pace!

Little Wildlings: Ages 4–7 Youth BJJ: Ages 6–13 Youth Kickboxing: Ages 8–13 Around age 14, students transition into adult classes, with instructor approval.
At Rothwell MMA, discipline is taught through structure, consistency, and clear expectations—not fear or punishment. Classes follow a routine that helps children learn to listen, follow instructions, respect coaches and teammates, and take responsibility for their actions. We focus on building self-discipline, not forced obedience. Kids are guided to stay focused, try their best, manage their emotions, and keep a positive attitude. As they progress, this discipline naturally carries over into school, sports, and home life. Our goal is to help children become confident, respectful, and capable—while still enjoying the process and having fun on the mats.
No. Children do not need any prior athletic ability to start at Rothwell MMA. Classes are designed for beginners and progress at a pace appropriate for each child. We focus on building coordination, confidence, strength, and skills over time in a supportive environment.
No. Kids naturally build strength, coordination, and confidence as they train.
Yes — youth students are welcome to take a free introductory class, and parents may watch from our viewing area.
Yes. Our BJJ and Kickboxing programs teach proven self-defense skills, situational awareness, and confidence that carries into school and daily life.

Yes. Classes are structured, technique-focused, and beginner-friendly. You will not be hit in the head or thrown into sparring. Safety and proper form are always the priority.
No. Our Kickboxing classes are taught Dutch style, using gloves and pads to catch punches and kicks — not strike partners directly. Optional sparring available with instructor approval
Yes. MMA, BJJ, and Kickboxing all teach practical self-defense skills you can use in real-life situations. Private lessons can also address personalized scenarios.
Sparring is optional and only available to experienced students. Coaches will let you know when you are ready and ensure you have full protective gear.
Yes. We offer 1-on-1 and small-group training for both adults and youth. These sessions are ideal for self-defense, technique refinement, or accelerated learning.
All students attend the beginner class on the first day so coaches can evaluate your skills. Then, you may be moved into higher-level training.
Improved strength and conditioning, confidence, stress relief, real-world self-defense, accountability, mental discipline, and community support.
No. Students must wear Rothwell MMA uniforms to maintain team unity and safety standards.

No. Students must wear Rothwell MMA uniforms to maintain team unity and safety standards.
Kickboxing: 16 oz gloves, shin guards, Rothwell MMA shirt, pants/shorts, belt BJJ: Rothwell MMA gi jacket, pants, and belt, mouthguard and athletic cup recommended MMA: Gloves, shin guards, Rothwell MMA shirt, shorts/pants, mouthguard, headgear, athletic cup All uniforms must be clean and free of damage.
Cleanliness is one of our core values. We maintain a high standard of cleanliness using strict daily protocols. Mats and wall pads are disinfected multiple times per day, high-touch surfaces are regularly wiped down, and Defense Soap foot-wash stations are available. All pads and equipment are sanitized after each participant use. We also enforce clear hygiene and uniform standards. Many members tell us it’s the cleanest gym they’ve ever trained in.
Yes. We maintain clear hygiene standards to keep everyone safe and healthy. Long hair must be tied back, nails trimmed, jewelry removed, and uniforms must be clean. All members use the Defense Soap foot bath before stepping onto the mats (clean indoor boxing shoes are allowed).
We are located near I-94 and Hwy 158 in Kenosha, offering easy access and abundant parking. 12009 53rd Pl, Kenosha, WI

We have a large variety of memberships available: click here to view options.
We offer a variety of membership options. Full pricing is available on the Sign Up page.
Yes — discounted multi-student options are available for families. First member is regular price, second+ family member receives 20% off monthly membership dues.
Yes. Memberships can be paused for up to 3 months for injury, travel, or schedule changes.
Memberships are month-to-month, with optional annual paid-in-full discounts available.
You can sign up directly through the Sign Up page, or visit the gym before or after class for in-person assistance.
Our instructors go beyond teaching technique. They mentor, motivate, and help students apply martial arts values to everyday life. Students and families support one another, creating a welcoming and encouraging atmosphere from the very first class. Every part of our gym is designed to help students progress, stay focused, and feel confident at any level. We are well equipped with the most up-to-date equipment & sound systems to enhance your class experience and high-intensity classes.

Join Us!